And Still, We Rise

Tiffany recorded this practice at Sacred Chil (West) at the beginning of 2020. She asks, "How can we rise into the new year and all that we hope and dream for it?"

In this practice, we explore the idea of centering. Now that we are in the time of a global pandemic, centering and grounding have played a major role in Tiffany's home practices to help her cope. Pull up your cushion, take a seat on your couch or chair, or floor. Meditate.

Reviews

I loved everything about this. Your soothing voice, your talk about rising, the music and the meditation. Thank you. Namaste.

Love. Love love love. From maya to the bg music. only teeny thing is *I* find it helpful when the length of the meditation itself vs the speaking intro r noted in the description 💗💗💗