Life can get pretty busy.
You may be feeling rushed,
Overwhelmed,
Pressed for time.
I get it.
There are so many things to get done,
Deadlines to meet.
But right now,
Let's press pause.
Because no matter how many things need to be taken care of,
It's important for you to be on that list as well.
So I invite you to get comfortable.
Close your eyes.
And just breathe.
Inhale.
Inhale.
Fill your lungs.
Exhale.
Sigh it out.
Inhale.
Fill the lungs.
Exhale.
Sigh it out.
Inhale.
Fill the lungs.
And exhale.
Sigh it out.
Continue to breathe naturally.
As we enjoy the sweet taste of stillness.
Feel the support beneath you and allow your body to grow heavy.
Relax your forehead.
Unclench your jaw.
Drop your shoulders.
Release your back muscles.
Let go of your arms and legs.
Right now,
In this sacred moment,
We don't need your productivity.
We need your peace of mind.
Inhale deeply.
Exhale slowly.
Right now,
In this precious moment,
We don't need you to fix anything.
We need you to feel good.
Inhale deeply.
Exhale slowly.
Right now,
In this blessed moment,
We don't need you to be helpful.
We need you to be happy.
Inhale deeply.
Exhale slowly.
Right now,
In this divine moment,
We don't need you to rush.
We need you to rest.
Inhale deeply.
Exhale slowly.
Right now,
In this holy moment,
We don't need you to brainstorm.
We need you to breathe.
Inhale deeply.
Exhale slowly.
Right now,
In this special moment,
We don't need you to find a solution.
We need you to find joy.
Inhale deeply.
Exhale slowly.
Right now,
In this godly moment,
We don't need you to take care of others.
We need you to take care of you.
Inhale deeply.
Exhale slowly.
Right now,
In this holy moment,
We don't need you to be helpful.
We need you to be happy.
Inhale deeply.
Exhale slowly.
Right now,
In this holy moment,
We don't need you to take care of others.
We need you to take care of you.
Right now,
In this holy moment,
We don't need you to take care of others.
We need you to find joy.
Inhale deeply.
Ready to shine.
Thank you.
