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Learn Mindfulness Day 2: Counting Breaths

Name: Learn Mindfulness Day 2: Counting Breaths
Uploaded: 2025-04-02T15:25:22.952Z
Duration: 8 min 44 s
Channel: Andy Hobson
Description: Today, you’ll learn another breathing meditation technique that can help the wandering mind by way of counting your breaths. This is a very simple way to bring your mind back into the present moment. As always, don't worry about whether you're doing it right or not. There is no right or wrong with meditation. Have fun! Andy

by Andy Hobson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

166

Today, you’ll learn another breathing meditation technique that can help the wandering mind by way of counting your breaths. This is a very simple way to bring your mind back into the present moment. As always, don't worry about whether you're doing it right or not. There is no right or wrong with meditation. Have fun! Andy

Mindfulness Breathing Meditation Present Moment Meditation Breath Awareness Breath Counting Non Judgmental Awareness Sensory Awareness Posture Alignment Body Rocking Technique Head Centring Whole Body Breathing

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK

© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.