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A gentle body scan meditation for mothers, to feel calmer, centred, and grounded. The meditation begins with some gentle breathing, releasing your muscles, and softening your body, before beginning with a slow body scan to relax and unwind.
A gentle body scan meditation for mothers, to feel calmer, centred, and grounded. The meditation begins with some gentle breathing, releasing your muscles, and softening your body, before beginning with a slow body scan to relax and unwind.