13:37

Mindful Body Scan For Mothers

Name: Mindful Body Scan For Mothers
Uploaded: 2021-07-09T04:42:30.000Z
Duration: 13 min 37 s
Channel: Nikki McCahon
Description: A gentle body scan meditation for mothers, to feel calmer, centred, and grounded. The meditation begins with some gentle breathing, releasing your muscles, and softening your body, before beginning with a slow body scan to relax and unwind.

by Nikki McCahon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

476

A gentle body scan meditation for mothers, to feel calmer, centred, and grounded. The meditation begins with some gentle breathing, releasing your muscles, and softening your body, before beginning with a slow body scan to relax and unwind.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Mindfulness Mindfulness Meditation Body Scan Concentration Secular Open Awareness Presence Secular Mindfulness

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