Nervous System Reset (Short Version)

Take just ten minutes out of your day to regulate, soothe and reset your nervous system. In this meditation we use the breath and gentle self-massage to stimulate and tone the vagus nerve, shifting your nervous system into the rest and digest state. Return feeling refreshed, calm and at ease.

Reviews

Fantastically relaxing meditation. A voice that would make a telephone directory sound therapeutic. So nice to wind down with.

A wonderfully restorative gift to myself. Thank you Amanda. Such a calming voice and tempo. I totally relaxed into the session.
I am grateful to have found you. I set an intention for thirty days on Insight Timer to listen to my Too Pick for Me today. There you were on the top of the list. Thank you. ✌️❤️