06:11

Few Minutes For Deep Relaxation

Name: Few Minutes For Deep Relaxation
Uploaded: 2021-06-19T01:03:48.000Z
Duration: 6 min 11 s
Channel: Sandeep | Nivritti Yoga
Description: This 7-minute guided relaxation in supine/shavasana position will help you to enter into deeper relaxation. You can use it as stand-alone practice or use as post yoga asana/worokut guided relaxation.

by Sandeep | Nivritti Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 7-minute guided relaxation in supine/shavasana position will help you to enter into deeper relaxation. You can use it as stand-alone practice or use as post yoga asana/worokut guided relaxation.

Relaxation Guided Relaxation Shavasana Body Scan Progressive Muscle Relaxation Grounding Mindfulness Muscle Relaxation Post Yoga Mindful Attention Muscle Tension Release

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

Meet your Teacher

Sandeep | Nivritti Yoga

Rishikesh, Uttarakhand, India

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