Relaxing Mind, Body And Breath For Restful Sleep

Welcome to this 12-minute guided Sleep Meditation. In this soothing journey, you will be gently prepared and guided toward a peaceful night’s rest. Restful and restorative sleep begins with a mindful approach to preparing your mind, body, and breath. Through a gentle warm light visualization scan, you will be led to effortlessly scan each part of your being, allowing you to release the stress and tensions of the day.

As you settle in, let go of any lingering thoughts and worries, and embrace the calming guidance that will bring you closer to a deep, restful sleep. May you sleep, may you rest!

Reviews

Excellent. Thank you.
Bell at beginning was a little jarring for me