Bringing yourself into a comfortable seated position.
Become aware of your seat.
Seat a long spine.
Become aware of the space through each of the vertebra of your spine.
Position from your seat space from your spine.
Become aware of the sounds around you.
Perhaps picking up different sounds at different times.
Notice where they fall upon you.
Become aware of the tip of your nose.
Become aware of the breath at the tip of your nose.
Become aware of the direction of breath as it enters your nose.
Follow the breath as it leaves your nose.
Notice the space that's created from the inhale.
The connection from the exhale.
And be with this practice.
Go beyond the breath as if going deeper into your body.
Bring your awareness to the space behind your breastbone.
Observe how you feel at this part of your body.
Come back to the space as you inhale here.
And as you exhale the connection.
And drop deeper in.
Let your gaze tell you it's hard to believe.
Through the Hawaiian prayer direct the words to this space.
I'm sorry.
Please forgive me.
I love you.
I thank you.
Space on the inhale.
And the exhale.
I'm sorry.
Please forgive me.
I love you.
I thank you.
I'm sorry.
Please forgive me.
I love you.
I thank you.
Picture these words and continue the prayer at your own time.
I'm sorry.
Please forgive me.
I love you.
I thank you.
I'm sorry.
Please forgive me.
I love you.
I thank you.
I'm sorry.
Please forgive me.
I love you.
I thank you.
I love you.
I'm sorry.
Please forgive me.
I love you.
I thank you.
I love you.
I love you.
I love you.
I love you.
I love you.
Continue the prayer six or seven more times.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
Becoming aware once again of your seat beneath you.
The space through the length of your spine.
Connecting back to your whole body.
The awareness of the powerful purification of the practice.
Awareness of your energy levels.
Your next inhale to be a full yoga breath.
Allow the breath to release from the mouth,
Making the sound of the heart.
Continue this three to four more times.
Cleansing your body and your mind.
And on your next inhale,
Allow your arms to reach up overhead.
Your hands to connect into prayer mudra.
Your hands joining down to your forehead.
Thumbs connecting to Ajna chakra.
On your next exhale your thumbs,
Drawing to Vishuddhi chakra at your throat.
Your thumbs coming down to your heart space and.
And gently bowing forward to seal your practice.
In coming back up,
Bringing your hands to your knees.
Chin mudra.
The corners of your mouth,
Turning a little upwards towards your temples.
Space into the apples of your cheeks.
And taking the next few breaths to connect fully back into your surroundings.
Giving yourself thanks and gratitude for this time.
And giving thanks and gratitude for the Hawaiian prayer.
And moving on with the rest of your day.
