New Moon Yoga Nidra

Welcome to this New Moon Yoga Nidra, a journey of intention-setting, release, and inner renewal. The new moon is a powerful time for fresh starts, making it ideal for planting seeds of intention and aligning with your highest self.

In this meditation, you’ll be guided to:

Reflect on new intentions

Find awareness of your breath and body through a guided body scan

Embrace the potential of this new lunar cycle

Find a comfortable space with any blankets or props you have available and allow yourself be guided into the stillness of the new moon.

You might consider using this meditation as a monthly ritual to reconnect with your inner vision and create the path forward with clarity and purpose.