00:30

Release Negativity Sleep Talk Down

by Jason Stephenson

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
196

Sleep talk down to help release negativity and to send you into a deep state of relaxation, for both body and mind. Includes sleep music and affirmations at end of meditation. This soothing session also promotes emotional healing, allowing you to release any lingering tension and embrace inner peace throughout the night.

SleepRelaxationNegativityEmotional HealingInner PeaceBody ScanLetting GoGuided RelaxationAffirmationsAncient VisualizationsBreathing AwarenessVisualizations

Meet your Teacher

Jason StephensonSA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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