Health Anxiety: Calm The Fear Spiral

Health anxiety can be so triggering and cause so much fear. The key is to learn to respond to yourself in these moments, as opposed to react. We'll begin this soothing meditation by grounding into the senses, to calm spiralling thoughts. We'll then embody strength and wisdom, to offer deep reassurance. Come back to this whenever health anxiety arises. You can also listen to my course here at insight timer for health anxiety, to take your learning deeper.

Reviews

I maybe heard around 20% and drifted the rest, but it still made me calm. Thank you