Resting comfortably now.
Feeling safe,
Calm,
And at ease.
I want you to give yourself permission to take this time just for you.
I want you to relax,
And just for a little while at least,
I want you to let go.
Let go of all the thoughts of responsibility that would normally preoccupy your mind.
Feeling totally assured that if anything were to require your immediate attention,
You would instantly be capable of attending to it.
But for now,
There is nothing of importance,
Nothing at all to stop you from taking this time to just relax.
To relax and enjoy the feeling of returning to your natural state.
Your natural state of simply just being.
So allowing your eyes to softly close now,
I want you to imagine a beautiful white light,
A radiant white light reaching out and sending rays of protection to soothe,
Warm,
And comfort you.
It hovers high above you,
Shining clearly and brightly.
It is always there and always ready and available to serve you.
In your mind,
Can you see the vibrant violet white rays?
They are being projected downwards towards you.
I want you to imagine that these rays are being drawn closer and closer with every breath you take.
Closer and closer until the warmth is touching you,
Gently wrapping itself around you,
Cloaking your entire body,
Soothing,
Calming,
And protecting you from any external negativity.
And just knowing this light is there to protect you,
You don't need to concern yourself about anything.
You can just allow yourself to feel free.
Free to relax and enjoy the feeling of having nothing at all to bother your mind,
Nothing at all to think about,
Nothing other than the here and now.
And right here and now,
All you need to focus on is the air that you breathe.
Breathing deeply and easily,
You can fill your lungs with the purifying air that surrounds you.
Content in the knowledge that your body is being nourished with oxygen and an abundance of energy.
The pure universal energy that is your life force.
This energy is yours and is abundant in every breath you take.
It can be directed by your mind to do anything that you want it to do,
In any way that you want it to do it.
So breathing deeply and easily now,
I want you to ask your mind to direct your pure,
Calming,
Relaxing energy to travel all the way around your body.
From the very top of your head all the way down to the tips of your toes.
Breathing in pure relaxation and direct it to every muscle and every fiber in your body.
And with every breath you take,
You are directing yourself to let go.
Directing yourself to let go of all the tension and all the strain.
And you are replacing it with a deep sense of pure relaxation.
Any part of your body that does not feel totally comfortable,
Just direct the energy to that place and allow the muscle to relax.
Just relax,
Allowing your whole body to become limp and loose.
Limp and loose.
From the very top of your head and all the way down to the soles of your feet.
Continuing to breathe deeply and easily now.
Allowing yourself to let go.
Let go and relax.
Let go of all the strain and all the tension.
Simply allowing it to evaporate and disappear.
Feeling more and more relaxed.
Let go of anything that no longer serves you and watch as it floats upwards and drifts away.
Feeling more peaceful and completely awash with pure relaxation.
Your subconscious mind is now open and ready to receive new suggestions,
New ideas,
New concepts and new ways of looking at things.
These suggestions will have an immediate and lasting effect upon your life.
Today I treat my body as a good friend.
I breathe freely and fully.
I take good care of my body,
Mind and emotions.
I allow the love in my heart to flow joyously through my body.
I feel good.
Today I treat my body as a good friend.
I breathe freely and fully.
I take good care of my body,
Mind and emotions.
I allow the love in my heart to flow joyously through my body.
I feel good.
In a moment I am going to count to five.
You will be wide awake and your body will return to normal.
You will feel totally refreshed,
Inspired and energized.
1 2 3 4 5 Wide awake.
