Take some deep breaths,
Settle into a comfortable position,
And assure yourself that it's okay if your mind wanders during this session.
These words hold power,
Light,
And strength,
So just be.
Be present,
Be mindful.
Remember that there's no right or wrong way to listen to this.
Closing your eyes may help you relax and settle into your body.
Notice any tension you might be holding.
Scan your body from head to toe,
Looking for any tightness.
If you find something tense,
Give it some love.
Tell it that it's safe,
And tell the tension that it's alright to let go.
Relax your eyebrows,
Your neck,
Your shoulders,
Your hips,
All the way down to your toes.
The excerpts from this session will be from 3rd Nephi in the Book of Mormon,
Around chapter 12 to 20.
You can listen to the words or just focus on your breath and let the words fade and enter your subconscious with light,
Peace,
And strength without you needing to do anything.
We often try so hard to do the right thing,
To have a really good scripture study,
Or to push and make things happen that we forget that we can rely more on our Savior.
Yes,
Faith without works is dead,
But it can be easy to focus on the works more than the faith.
Believe,
Let go,
And trust in God.
Relax.
Take a cleansing,
Healing deep breath in through the nose and out through the mouth.
Another deep breath in through the nose and out through the mouth.
In 3rd Nephi,
Jesus said,
Ask and it shall be given unto you.
Seek and ye shall find.
Knock and it shall be opened unto you.
And blessed are all they who hunger and thirst after righteousness,
For they shall be filled with the Holy Ghost.
Take a deep breath with confidence that you do have the comfort,
Support,
And aid of the Holy Ghost.
Trust in that.
Trust in your intuition and your promptings.
Blessed are the pure in heart,
For they shall seek God.
Therefore let your light so shine before this people that they may see your good works and glorify your Father who is in heaven.
Love your enemies.
Bless them that curse you.
Do good to them that hate you and pray for them who despitefully use you and persecute you.
Lay not up for yourselves treasures in heaven where neither moth nor rust death corrupt and where thieves do not break through nor steal.
For where your treasure is,
There will your heart be also.
Ask and it shall be given unto you.
Seek and ye shall find.
Knock and it shall be opened unto you.
The light of the body is the eye.
If therefore thine eye is single,
Thy whole body shall be full of light.
And why take ye thought for raiment?
Consider the lilies of the field,
How they grow.
They toil not,
Neither do they spin.
Therefore if God so clothe the grass of the field,
Even so will he clothe you if ye are not of little faith.
In today's speak,
The next part says,
Take no thought saying,
How will I pay my mortgage?
How will I buy groceries and afford gas?
For your heavenly father knoweth that ye have need of all these things.
But seek ye first the kingdom of God and his righteousness and all these things shall be added unto you.
Ask and it shall be given unto you.
Seek and ye shall find.
Knock and it shall be opened unto you.
It's okay to slow down in this world.
We've been told that by general authorities.
Slow down,
Simplify,
Judge not that ye be not judged.
I find that if I don't judge others,
I judge myself less.
And if I am judging others,
It's because I judge myself in some way connected to why I'm judging them.
Look at your judgments like a mirror and it will make more sense.
But don't judge yourself for judging.
Notice it with love.
Then send love to whom you have judged and to yourself and then you'll get better and better.
Cast your burden on the Lord.
Let him make your weaknesses become strengths.
Ask.
Ask and it shall be given unto you.
Seek and ye shall find.
Knock and it shall be opened unto you.
Blessed are ye because of your faith and now behold my joy is full.
Breathe in faith and joy.
Exhale any doubts or shame.
Pray in your families unto the Father always in my name that your family may be blessed.
And whatsoever you shall ask the Father in my name,
Which is right,
Believing that ye shall receive,
Behold it shall be given unto you.
Breathe in unconditional love and forgiveness for yourself and others.
Exhale insecurities and frustration.
And as they look to behold,
They cast their eyes toward heaven and they saw the heavens open and they saw angels descending out of heaven as if it were in the midst of fire.
And they came down and encircled those little ones about and they circled and circled about with fire and angels did minister unto them.
Imagine that light and the angels surrounding you in this moment.
They're hugging you,
Supporting you,
Endowing you with power,
Love,
Strength and guidance for the next steps in your progression.
Therefore hold up your light that it may shine unto the world.
So now as we close,
Remember to take that light that you have and share it with the world.
You have unlimited potential and God on your side.
Feel more aware of your body and your surroundings.
Start to wiggle slowly as you come out of your relaxed state and go about your day,
Spreading light and love.
Let go of those fears and focus on the love that you have inside of you.
Thanks for being here.
