23:34

Sleep Well

Name: Sleep Well
Uploaded: 2021-04-15T09:25:24.000Z
Duration: 23 min 34 s
Channel: Three Golden
Description: This meditation practice is intended to help you relax the mind and body to unwind from the day and fall into a deep relaxed sleep. It is guided in a gentle way with a body scan theme to the practice and gentle background music. The meditation is best practiced before going to sleep or you can use the meditation to just relax.

by Three Golden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.2k

This meditation practice is intended to help you relax the mind and body to unwind from the day and fall into a deep relaxed sleep. It is guided in a gentle way with a body scan theme to the practice and gentle background music. The meditation is best practiced before going to sleep or you can use the meditation to just relax.

Relaxation Sleep Deep Sleep Body Scan Breathing Stress Melatonin Sleep Hygiene Deep Breathing Stress Reduction Breathing Awareness Guided Meditations Unwinding

Meet your Teacher

Three Golden

Melbourne, Australia

Meet your Teacher

Three Golden

Melbourne, Australia

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