05:01

Settling Into Being

Name: Settling Into Being
Uploaded: 2021-01-15T16:11:46.000Z
Duration: 5 min 1 s
Channel: Jessica Hagy
Description: Most of us spend a great deal of time thinking and doing and very little time, if any, just being. This causes a great deal of strain on our bodies and minds, particularly on our nervous systems. Let's take time together to settle into being. For just five minutes, or longer if you'd like, let all else fall away.

by Jessica Hagy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

656

Most of us spend a great deal of time thinking and doing and very little time, if any, just being. This causes a great deal of strain on our bodies and minds, particularly on our nervous systems. Let's take time together to settle into being. For just five minutes, or longer if you'd like, let all else fall away.

Being Body Awareness Present Moment Energy Grounding Awareness Expansiveness Relaxation Mindfulness Stress Relief Present Moment Awareness Pure Awareness Life Energies

Meet your Teacher

Jessica Hagy

Berlin, MD, USA

Meet your Teacher

Jessica Hagy

Berlin, MD, USA

© 2026 Jessica Hagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.