Guided Breathwork | Grounded Voice – Ujjayi + Humming Breath

Calm your nervous system, open your throat chakra, and find your voice.
This beginner-friendly breathwork practice combines the soothing rhythm of Ujjayi breathing (also known as the ocean’s breath) with the calming vibrations of humming breath to help you feel grounded, centered, and ready to speak with clarity and confidence.

Perfect before a tough conversation or boundary-setting moment, this practice supports emotional regulation, vocal strength, and heart-centered communication.

Benefits:
- Reduces stress and emotional reactivity
- Regulates the nervous system and promotes inner steadiness
- Supports clear, calm, confident communication
- Activates the vagus nerve and opens the throat

Reviews

Very grounding, thank you! I feel calm and centered 🙏🏻

A beautiful practice to start my day with! Thank you, Christina!

Lovely thank you✨️

Thank you for the combination. Feeling grounded and relaxed. Blessings.