15:11

Body Scan To Relax Before Bed

Name: Body Scan To Relax Before Bed
Uploaded: 2024-06-21T00:52:52.917Z
Duration: 15 min 11 s
Channel: Lizaveta Kautaniuk
Description: This is body scan meditation you can do before bed or after a day at work, when you're looking to re-set and venture off into the next part of your day. It includes a breathing option for those who are struggling with paying attention to their body at the moment.

by Lizaveta Kautaniuk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

599

This is body scan meditation you can do before bed or after a day at work, when you're looking to re-set and venture off into the next part of your day. It includes a breathing option for those who are struggling with paying attention to their body at the moment.

Body Scan Relaxation Breathing Temperature Awareness Self Compassion End Of Day Unwind Breathing Awareness Comfort Visualizations Pain Observation Sensation Observation Visualizations

Meet your Teacher

Lizaveta Kautaniuk

Crooked River Ranch, OR, USA

Meet your Teacher

Lizaveta Kautaniuk

Crooked River Ranch, OR, USA

© 2026 Lizaveta Kautaniuk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.