06:20

Unbusy Your Mind

Name: Unbusy Your Mind
Uploaded: 2022-06-04T17:38:52.000Z
Duration: 6 min 20 s
Channel: Sally Vanderpump
Description: Busy is worn like a badge of honour in our productivity-focused society. No wonder we can feel guilty for taking a break. Here is your permission, should you need it, to take an intermission. A short break to step away from the to-do list and focus on your breath.

by Sally Vanderpump

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

969

Busy is worn like a badge of honour in our productivity-focused society. No wonder we can feel guilty for taking a break. Here is your permission, should you need it, to take an intermission. A short break to step away from the to-do list and focus on your breath.

Self Care Breathing Productivity Relaxation Guilt Body Scan Mindfulness Tension Release Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

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