Roots Break

A short grounding meditation. Grounding brings you into the present moment and "dilutes" the conscious mind, giving better access to the inner mind. This "sensualisation" speeds up the grounding process. Enjoy!

Reviews

I'm glad I found this guided meditation—it really helped me feel more grounded. I liked the content and will definitely come back to it in the future.

I felt strong and powerful, connected with the earth through my roots.

This is great😁 👍🏼Simple, quick and very effective. This kind of practice has really helped meditation become part of daily life 🙏 Thankyou Andrew

Great relaxing meditation, but I wish it were longer. 🙏

Great 😁 as usual. 'Really appreciate your work 😘💕