Roots Break

A short grounding meditation. Grounding brings you into the present moment and "dilutes" the conscious mind, giving better access to the inner mind. This "sensualisation" speeds up the grounding process. Enjoy!

Transcript

Stand up if you can do so safely. And if it's safe to do so, Close your eyes. Feel your feet on the floor. Feel your roots growing down from your feet. Down into the floor. Allow any negativity, Any discomfort, Any unease to simply flow down through your body and out into Mother Earth. Imagine your body letting go of all unnecessary unease. Take a deep breath in. And out. Relax. Down through your body and away. That's right. Now gently open your eyes and retain this relaxation.

Reviews

I'm glad I found this guided meditation—it really helped me feel more grounded. I liked the content and will definitely come back to it in the future.

I felt strong and powerful, connected with the earth through my roots.

This is great😁 👍🏼Simple, quick and very effective. This kind of practice has really helped meditation become part of daily life 🙏 Thankyou Andrew

Great relaxing meditation, but I wish it were longer. 🙏

Great 😁 as usual. 'Really appreciate your work 😘💕