Hello and welcome.
My name is Bailey and I am a nurse practitioner turned Reiki Master,
Teacher,
And Sound Healer and I create distance Reiki healing sessions along with my sound healing frequency music to help people who are on a healing journey whether you are struggling with stress,
Anxiety,
Overwhelm,
Or perhaps on a physical healing journey.
In our session today I'm going to be guiding you through a full body distance Reiki healing session as well as a guided Reiki experience which connects you directly with the Reiki energy.
So I invite you to find a comfortable place to relax and receive this session.
Ideally your bed or maybe a comfortable sofa.
Somewhere where you can really relax and receive.
Just taking a few moments to really get your space nice and comfortable.
And once you are settled in I invite you to gently bring your awareness to your breath.
Inhaling deeply into your lungs and gently exhaling all of the air out.
And repeating this a few times with me.
Inhaling deeply into your lungs and gently exhaling all of the air out.
And if you haven't already done so I invite you to close down your eyes if that feels comfortable to you.
And I now invite you to follow along with me as I guide you through this Reiki experience and begin sending you distance Reiki now.
So allow yourself to settle into this present moment.
Leaving behind the noise of the outside world.
This is your time to rest,
To heal,
Reconnect with your inner self.
And I invite you to imagine with me that you are standing at the edge of an ancient forest bathed in golden morning light.
The air is crisp and pure carrying the fresh scent of pine and earth.
And you feel a soft breeze on your skin as you take your first step onto a moss covered path.
And with each step that you take you begin to feel the energy of mother earth flowing up through the bottoms of your feet.
Grounding you into this present moment.
And sending you peaceful waves of her loving energy.
Around you bird songs fill the air with a gentle symphony of their sounds guiding you forward.
And the sunlight filters through the tall trees creating warm patterns of light on the ground around you.
And as you journey deeper into the heart of the forest you hear the faint sound of trickling water in the distance.
Following the sound you come into a hidden clearing.
And before you lies a crystal clear pool fed by a gentle cascading spring.
This is a sacred place.
A place of deep healing and renewal.
And slowly you decide to step into the water.
And you feel the temperature is perfect.
Refreshing and soothing against your skin.
And as you enter deeper into the pool you feel any tension or tightness melting away.
And as the water reaches your shoulders you decide to float gently in the pool.
Allowing it to hold you and support you.
And as you float there are gentle ripples moving around you.
And you notice that there is a beam of sunlight shining down on the surface of the pool.
Glittering and sparkling in the ripples on the surface of the water.
And as you gaze at this beautiful light you realize that this is no ordinary light.
But the light of Reiki.
Coming to you now to bring you whatever is in your highest good and healing.
So I invite you to connect with this energy.
If you have a particular intention you'd like the Reiki energy to help you with.
You can place that now in your heart space.
For what we put in our heart space ripples out into the rest of our lives.
As you rest in this tranquil sanctuary you sense your body recharging.
And your mind becoming calm and clear.
And every cell in your body is bathed in this radiant healing energy.
Gently restoring you to a state of balance and harmony.
You can take a few moments to simply float.
To be held,
To receive,
Knowing that you are safe,
Supported,
And held.
When you feel ready you slowly rise from the water.
Stepping onto the warm stones at the pool's edge.
Noticing how light and refreshed you feel.
As if you've been reborn.
As if every part of you is glowing.
As you walk back through the forest you carry this sense of deep renewal with you.
Knowing that this healing pool and the light of Reiki is always here.
Ready to receive you whenever you need to return.
And you can start to focus back on your breath.
Inhaling deeply into your lungs.
And gently exhaling all of the air out.
Letting your breath and these deep inhales and exhales guide you back into your physical body.
Your physical surroundings.
And I invite you to take your time coming back into your space.
We've just created a beautiful state for your body,
Mind,
And spirit.
So you're welcome to bask in these energies and in this state as long as you'd like.
And when you do feel called to take some movements,
I'd encourage you to go slowly,
Maybe just with some tiny movements of your fingers and toes.
And then maybe gently taking some bigger movements,
Rolling out your wrist and your ankles.
And then perhaps you feel called to have a nice yawn and stretch.
And slowly waking your body back up.
Keeping your nervous system in this beautiful state that we've created of peace and calm.
And thank you so very much for joining me today.
It is always such a pleasure to be with you.
And I am sending you so much love and light and blessings.
I hope you have a beautiful rest of your day and week.
And take care.
Bye-bye.
