39:16

Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.

Name: Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.
Uploaded: 2020-10-18T22:52:36.000Z
Duration: 39 min 16 s
Channel: Beth Burgess
Description: Total body scan relaxation using the healing breath and heart. Intimate close-up microphone with English female voice becoming progressively quieter, softer, and slower. 40 minutes. For stress relief or at bedtime before sleep.

by Beth Burgess

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

Total body scan relaxation using the healing breath and heart. Intimate close-up microphone with English female voice becoming progressively quieter, softer, and slower. 40 minutes. For stress relief or at bedtime before sleep.

Relaxation Sleep Stress Body Scan Breathing Self Compassion Emotional Resilience Gratitude Physical Relaxation Tension Release Muscle Relaxation Mindful Breathing Breathing Awareness Sleep Meditations

Meet your Teacher

Beth Burgess

London, UK

Meet your Teacher

Beth Burgess

London, UK

© 2026 Beth Burgess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.