I know things have been heavy lately.
Confusing.
Overwhelming.
I know it feels like the rug's been pulled from under you.
And you're reaching for something to hold.
Time stands still here.
And you retreat in effort to protect yourself from the misunderstanding the world sometimes provides.
Our old patterns knock the door,
Offering a temporary relief to our suffering.
And for a moment,
You consider.
It's the sound of their voice or the rush from that high.
Could provide temporary relief.
Make it all go away.
For a moment.
Deep down,
You know,
You'd just be burying your fear.
Affirming the thoughts that tell you that you're not safe in your body,
That you can't trust yourself.
And darling.
You can.
And this too shall pass.
For a moment.
Can you let your inner child just be heard?
Let him or her speak now and.
Ask them.
What are you experiencing?
What does that feel like?
Even if it's irrational or,
You know,
Conceptually that the things aren't true,
Just allow yourself to have the experience.
Of whatever's coming up.
You don't need to fix anything or make sense of it right now.
Just take a deep breath in through the nose.
Let it out.
You are safe to be in your body.
You're safe to feel.
And express.
Breathe into the nose.
Shanti.
May the veil be lifted from your eyes now.
May you come home to yourself in this moment.
Recognizing fear as an old friend.
One that kept you safe when no one else could.
Thanking the fear.
Honoring it.
And then.
It's no longer serving.
Let it go.
You belong here.
And your journey is unfolding in the best and highest way possible,
But you have to trust that now.
You must let go of fear as a means to control.
Breathe.
Connect to the space around you.
For there are armies of angels on every post.
A divine Mother Earth that recycles and renews every broken thing that you give to her.
A perfect and unwavering Father God who loves you unconditionally.
Ancestors,
Guides,
And even an Earthside tribe that is fighting with you and for you.
You can let go now.
You are divinely protected and guided.
You are divinely protected and guided.
You are safe to be in your body.
You're safe to feel.
Breathe deep.
Let it move through you.
When we hold the breaths,
We internalize the emotions.
You're safe to express.
I hear you.
I see you.
I understand.
I love you.
I love you.
I love you.
I love you.
I love you.
You stand at the edge of the mountain,
But your need to be held is holding you back.
It's time to fly now,
Little bird.
Let the wind catch you.
Let it shine through you.
Trust yourself.
Trust yourself.
Trust yourself.
And know that you will always be divinely protected and guided on your journey.
Know you're loved.