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Guided Sleep Meditation To Release Anxiety
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
246
Experience a soothing guided sleep meditation specifically designed to release anxiety and quiet your mind. This meditation session gently guides you into a state of deep relaxation, allowing you to let go of worries and find inner peace, promoting a restful and serene sleep.
SleepMeditationAnxietyRelaxationInner PeaceGroundingDeep BreathingAffirmationsEmotional ReleaseBody ScanSensory ImageryAffirmation RepetitionPositive AffirmationsBreathing AwarenessInner Sanctuary CreationPema Chodron QuotesViolet Light VisualizationsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
