00:30

Guided Sleep Meditation To Release Anxiety

by Jason Stephenson

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

204

Experience a soothing guided sleep meditation specifically designed to release anxiety and quiet your mind. This meditation session gently guides you into a state of deep relaxation, allowing you to let go of worries and find inner peace, promoting a restful and serene sleep.

Sleep Meditation Anxiety Relaxation Inner Peace Grounding Deep Breathing Affirmations Emotional Release Body Scan Sensory Imagery Affirmation Repetition Positive Affirmations Breathing Awareness Inner Sanctuary Creation Pema Chodron Quotes Violet Light Visualizations Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

5.0 (9)

Recent Reviews

D

Donald

October 26, 2025

Unbelievably the best sleep teacher...I highly recommend this ...try it you'll love ❤️ him...so relaxing...his voice is amazing...falling into deep sleep. Blessings & Hugs 🫂 Donald James Dodge

More from Jason Stephenson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else