45 Minute Reiki Yoga Nidra For Deep Sleep With Delta Music

Settle into this 45-minute restorative practice blending Yoga Nidra, Reiki energy, and my delta wave sound healing. This session offers deep nervous system support, gently easing physical and mental tension to help you unwind and prepare for restful sleep. Allow yourself to soften, slow down, and fully relax as you're guided into deep stillness. A grounding way to end your day and nourish your energy from within.

For a deeper reset, explore my course here on Insight Timer - "5 Days to Better Sleep Naturally". Where each night I share easy-to-implement, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions with my Delta wave sound healing music.

Let this be your evening ritual to support better rest. I hope you enjoy & sleep well! I would love to hear about your experience in the review!