Yoga Nidra: For Anxious Times

This short yoga nidra practice is good to do if you're feeling big emotions like anxiety, helplessness, or overwhelm. You will be grounded into your feet and connected to your centre so you can pause, take some deep breaths, and rest in a safe space. May your nervous system pause in peace and may you find some calm in your body, mind, and heart.

Reviews

Very well guided. I enjoyed the background music too. I am feeling very relaxed; will revisit this for an afternoon recharge in the future. Thanks!

This was a lovely relaxing and heart-opening yoga nidra. Thank you for this practice🙏🏻

Very calming

Very peaceful, thank you.

Thank you Lynette ~ beautiful and much appreciated!! 🙏💕🙏💕