Simple Mantra Meditation For Stress Release

Enjoy this simple mantra meditation to release stress and feel calm, balanced, and rejuvenated, in just 10 minutes.

The mantra So Hum will take your mind away from the distressing mind chatter that steals your peace.

When you silently repeat the mantra, you'll access a quieter, relaxed state, in an easy and comfortable way.

Practise it daily and you will expand a sense of calm and balance in your life.

This track is suitable for the workplace.

Music by Null

Reviews

As usual very powerful guidance dear Sofia. In your absence fro the lives this week I found you this evening as I prepare to go to be bed. Thanks again and be blessed. See you soon

Lovely mantra! 🙏 Thank you very much Sofia. Love your energy and guidance always! 🌸🤍💮