27:45
27:45
Centering Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k
Treat yourself to a pocket of rest anytime and anywhere! Centering Meditation is a simple method for letting of stress and distractions, surrendering into the present moment, and tapping into your inner core of wisdom! The track begins with a guided meditation to help you center and become grounded, then simple instructions for centering, followed by a poem and 20 minutes of silent bliss. Return to your work and your day refreshed and ready for focused creativity.
RestCenteringMeditationStressPresent MomentWisdomPoetrySilenceRelaxationBodyMindfulnessSufismCreativitySufi PoetrySacred PhrasesTension ReleaseBody AlignmentGroundingGuided MeditationsHeart Centering MeditationsSacred WordsSilent MeditationsDistraction
Meet your Teacher
Thomas J Bushlack
St. Louis, MO, USA