Letting Go Of The Day- Try This Before Sleep

This is a short guided meditation for letting go of the day. Try this meditation at night time before you sleep. Often times we may struggle with letting go of the day and have many different thoughts about how things could have went. This can affect your sleep and your ability to get a deep rest. There is nothing you can do wrong in this meditation, try it out, rest, relax, enjoy. It's time to wind down. Have a good night.

Transcript

Hello people, Welcome to this short guided meditation. Just gently closing your eyes, Relaxing the muscles around them. Relaxing them after a busy day of visual stimulation. Bringing yourself right down, Down, Down. Now we are just going to review our day. Ask yourself what you did today. Asking yourself how you felt the day went, Whether it was pleasant or unpleasant. Just going to let go of it all and let it be. Letting go of any resistance associated with the day. Whatever the day has brought you, There are lots of lessons, Pleasant or unpleasant. Now gently focusing on our whole bodies. Ready to have the rest it deserves. Your feet, Legs, Hips, Upper body, Neck and head. All resting, All vital parts of your body that come together and assist you in all of your daily needs. Letting everything flow through you now. Sometimes just allowing permission for your body to rest is all you need and is all it takes. Staying here for a bit longer in a state of allowing, You can either decide to open your eyes or leave them closed as this meditation comes to an end. It's completely up to you. I wish you a very good night or a fresh day full of new opportunities and possibilities. Thank you for listening.

Reviews

I wish the piano music was softer. It was a bit jarring at times as I started to really let go and relax. Otherwise, soothing voice. Thank you.

this is a great meditation, wonderful for resting and relaxing and even heading to sleep!
i really enjoyed the soft music and the reassurance throughout and the permission to rest quite a lot. thank you for having me dear stranger, keep doing you :)

A great meditation that relaxed me very much in such a short span!

This is a beautiful meditation, perfect for letting go of the day. Thanks so much, Nathan 🙏🏻✨

Thank you so much my friend got your wonderful words. I felt as though those ending words of your meditation were speaking presently to me in this moment. 🙏🙏