Hi friend,
I'm so glad you're here.
This meditation is a throat chakra activation experience.
This is meant for you when maybe you have a conversation ahead of you or something where you need to use your voice and honor your truth.
This practice today will help you clear any blocks in your throat chakra and allow you to rediscover your voice and speak clearly,
Confidently,
And calmly.
Make your way into a space that feels restorative yet empowering.
Take a big breath in through your nose,
Exhale out your mouth.
Slowly bring your chin up towards the ceiling or the sky above you,
Stretching,
Opening your throat,
Maybe rocking the head side to side,
Really expanding the muscles in your neck.
Bring the head back through to neutral,
Allow the right ear to fall over to the right shoulder,
Pulling your shoulders down,
Releasing the tension,
The stress,
The anxiety.
Roll your head over to the left side,
Continuing to feel the release,
The letting go.
Come back through center,
Inhale deeply,
Exhale,
Let it go.
We'll do a couple lion's breath.
So you inhale through the nose and on your exhale,
You stick out your tongue and find a sort of roar,
Releasing stuck energy that's built up in your throat.
Inhale through your nose,
Exhale,
Really sticking out your tongue.
Inhale through your nose,
Exhale,
Lion's breath.
Just one more,
You got it.
Inhale,
Exhale,
Already feeling some sort of release.
Breathe in,
Let it go.
You deserve to be heard.
What is blocking you?
What is holding you back from using your voice?
Visualizing your throat chakra and the blue energy,
The blue color swirling around your entire neck.
The throat chakra is also known as the Vishuddha and it holds the energy of our sense of loving communication,
Speaking our truth and self-expression.
Notice how this space feels.
Does your throat feel open or closed?
Is the blue color vibrant or a little dull?
In order to activate the throat chakra,
Of course,
We must speak.
So repeat these affirmations out loud.
Use your voice.
I speak my truth freely and openly.
I speak my truth freely and openly.
I speak my thoughts clearly and I honor my inner voice.
I speak my thoughts clearly and I honor my inner voice.
I speak with clarity and confidence.
I speak with clarity and confidence.
My words are powerful.
My words are powerful.
I am honest and authentic in my words and actions.
I am honest and authentic in my words and actions.
When I share my words,
I share my light.
When I share my words,
I share my light.
I allow my true self to be seen and heard.
I allow my true self to be seen and heard.
I am a good listener.
I am a good listener.
I remain true to myself in all that I say and do.
I remain true to myself in all that I say and do.
I express my thoughts clearly.
I express my thoughts clearly.
Breathe in deeply.
Let it go.
My friend,
In order to honor your inner voice,
You have to first listen to yourself.
So just listen here.
Hear your inner voice.
May you find the strength to use your voice in the places where you once froze or suffered in silence.
You are here to be heard.
You are here to be listened to.
Breathe in deeply.
Exhale.
Repeat after me.
I am heard.
I am heard.
I am heard.
Notice the energy in your throat now.
What else can you speak out loud?
Breathe in.
Let it go.
Take a moment to feel into the power of this practice.
Notice the shift in your throat chakra.
Notice your readiness and your willingness to speak.
My friend,
Your voice matters.
I hear you.
We hear you.
Keep using your voice.
And know that when you do,
You shine your light from my heart to yours.
