13:03

Stretch, Shake, Sigh & Stillness (With Instructions)

Name: Stretch, Shake, Sigh & Stillness (With Instructions)
Uploaded: 2025-07-02T15:00:15.833Z
Duration: 13 min 3 s
Channel: Amanda Penalver
Description: This 10 minute moving meditation includes a 3 minute introduction. This practice is designed to put a pause in your day to move your body, shake off stress, reset your nervous system & rest in stillness. Particularly helpful if you have a sedentary job or lifestyle or work a lot on screens.

by Amanda Penalver

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This 10 minute moving meditation includes a 3 minute introduction. This practice is designed to put a pause in your day to move your body, shake off stress, reset your nervous system & rest in stillness. Particularly helpful if you have a sedentary job or lifestyle or work a lot on screens.

Meditation Stress Relief Nervous System Stillness Body Awareness Self Compassion Energy Embodiment Stretching Exercise Shaking Sighing Breath Stillness Practice Nervous System Soothing Embodiment Focus Emotional Release Energy Circulation

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.