Drift Into Sleep: Heart Centered Sleep Meditation

This heart-centered sleep meditation gently guides you into rest by connecting you with the steady, calming presence of the heart. Jodi begins with soft guidance to help your body relax, your breath slow, and your awareness settle into a sense of being fully supported. As the meditation unfolds, the words become fewer and the pauses longer, allowing your nervous system to unwind naturally. The voice gradually fades away, leaving you with soothing music and quiet space so sleep can arrive in its own time.

This practice is ideal for bedtime, middle-of-the-night waking, or anytime you want to feel safe, supported, and at ease as you drift into deep rest.

Simply get comfortable, press play, and allow yourself to sleep.

“Music by Christopher Lloyd Clarke. Provided by Enlightened Audio.”

Reviews

I fell asleep very quickly listening to this. Thank you. I really enjoyed this