20:21

Deep Stillness - 20 Minutes

Name: Deep Stillness - 20 Minutes
Uploaded: 2022-10-24T10:49:18.000Z
Duration: 20 min 21 s
Channel: Mike Richards
Description: In this 20-minute practice, you'll be asked to follow your breath. You'll then be asked to find the 'still point' or 'empty breath' which sits between the exhale and inhale. Finding this point can help you connect with inner peace. For some, longer meditations may lead to mental fatigue; stop if you feel discomfort.

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this 20-minute practice, you'll be asked to follow your breath. You'll then be asked to find the 'still point' or 'empty breath' which sits between the exhale and inhale. Finding this point can help you connect with inner peace. For some, longer meditations may lead to mental fatigue; stop if you feel discomfort.

Stillness Breathing Body Awareness Grounding Awareness Inner Peace Mental Stillness Sensory Awareness Body Connection Breathing Awareness Complete Breathing

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.