Soften And Restore

A soothing guided meditation for softening the whole body, comforting the heart and entering into a restorative space.
If your heart has been feeling a little tender lately, this is a sanctuary and safe space for softening into those feelings so that you may move through them.

Reviews

Amazing. Such a balanced blend of soothing voice, cues, silence, beautiful music and nature sounds. Thank you 🙏

Soothing voice, beautiful words, harp, and birdsong. Absolute favorite. Thank you.

‘Be well, stay soft’ what a beautiful way to end this excellent meditation! Thank you