Earth Savasana For Grounding, Relaxation & Sleep

Savasana is the pose we take at the end of yoga. Combining mindfulness, restorative yoga and yoga nidra, this deeply relaxing meditation supports healing and sleep, leaving you feeling nurtured, calm and rested. Your bed is the perfect place to experience this meditation. You can also use it to ground yourself anytime during the day. It contains breath practices designed to help relieve stress and anxiety. Balancing the earth element helps promote feelings of safety, security and belonging.

Reviews

I love this so much! Your voice and the slowness of it and the words ! You’re a natural yogini! What style of yoga did you train in? Apparently, a very somatic one!🙏🩷🙏

Your guidance, soothing voice, and the music were all amazing. I really loved this one and will save it to my favorites! Thank you so much, Karen. 🙏🏻💚