Yoga Nidra - The Rising Sun - 28 Mins - English Female Voice
28:19
28:19

Yoga Nidra - The Rising Sun - 28 Mins - English Female Voice

by Kate Rock

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
357

A Yoga Nidra meditation of 28 minutes, created for mindful, deep rest. First created for the summer solstice, this practice uses imagery of the sun to restore and renew our own inner power by harnessing the sunโ€™s energy to revitalise our lives. And the Rising Sun inside your own heart.

Yoga NidraMeditationRelaxationImageryEnergyBody ScanPhysical Sensation AwarenessPain And Tension ObservationLetting GoMuscle RelaxationFull Body RelaxationMind Body ConnectionBreathing Awareness

Meet your Teacher

Kate Rock

Hove, UK

Meet your Teacher

Kate Rock

Hove, UK