Sleep - Inner Breath for Quiet Mind

This meditation guides the listener to relax by focusing on their breath and noticing the sensation of relaxation that comes with each out breath. The meditation invites the listener to imagine the mind becoming quieter and still as they continue to breathe in and out. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep.

Reviews

Thank you Andrew for this lovely sleep meditation. I loved it of course, but I just wish it was a bit longer.
Your medis always mean the world to me.
😇✨️🙏🏻✨️