Yoga Nidra: Decompress

Find a comfortable and warm spot where you can lay back and decompress. This track has a focus on easy breathing techniques, energy flow and a long body rotation section so the mind and body can let go.

Transcript

Hi,

This is Janae,

And welcome to Yoga Nidra,

Decompress.

Find a quiet and comfortable place to lie down,

And as you settle into your space,

Feel your body.

If any physical or mental pressure is here,

Take care of your body with a pillow,

Blanket,

Or a little bit of movement,

And as you settle in a little bit more,

Begin to let go of your feet and legs,

Let go of the glutes and shoulders and neck.

As you welcome in heaviness,

Begin to soften your forehead and close your eyes.

Take a moment or two and think about how your body was nervous.

Today,

A meal,

Water,

Clothing,

Or shelter,

And if you desire,

Cup your hands over your ears and turn your head left to right a few times to unwind the neck,

Release hands back down to your side,

Bringing palms up if you are needing receiving,

Or palms down if your body.

If your body is needing grounding,

Feel your body,

Listen to its needs.

As you breathe,

Allow your exhale to become a few seconds longer than your inhale.

Come back to the natural rhythm of your breath,

And as I bring in today's intention,

Allow the words to land as they may.

I am honoring my body and my presence.

I am honoring my body and my personal boundaries as I give myself space.

And you can repeat this in your head or just listen as I say this two more times.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

I am honoring my body and my personal boundaries as I give myself space.

Bring awareness to the top of your head,

Forehead,

Right brow,

Left brow,

Right eyelid,

Left eyelid,

All of the eyelashes on the right side,

All of the eyelashes on the left side,

All of the muscles behind the right eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

All of the muscles behind the left eye,

Bridge of the nose,

Right nostril,

Left nostril,

Right cheek,

Left cheek,

Upper lip,

Lower lip,

Chin,

Left side of the jaw,

Right side of the jaw,

Tip of the tongue,

Base of the tongue,

And take a moment to soften the whole tongue.

Bring awareness to all of your upper teeth,

All of your lower teeth,

Left inside of the cheek,

And inside of the right cheek,

Roof of the mouth,

Underneath the tongue,

Throat,

Center.

Take a moment to swallow and bring your awareness to heart center.

Bring awareness deep into the center of the chest.

And back to heart center.

Bring awareness to both lungs,

Diaphragm,

Right side of the chest,

Left side of the chest,

Right shoulder,

Shoulder,

Heart center,

Navel center.

And bring your awareness deep into the gut.

Right hip,

Left hip,

Right hip.

Right knee,

Left knee,

Right ankle,

Left ankle,

The top of the right foot,

The top of the left foot,

The right sole of the foot,

Left sole of the foot.

Bring your awareness to your right big toe.

Bring awareness to the second toe,

Third,

Fourth,

And the little toe.

Bring all of your awareness to the left big toe.

Second toe,

Third,

Fourth,

Little toe.

Bring awareness to all of the right leg,

All of the parts and the pieces that make up the right leg.

And then draw all of your awareness to the left leg,

To all of the parts and pieces that make up the left leg.

Bring your awareness to both legs,

Both hips,

Pelvic bone,

Navel center,

Heart center,

Right shoulder,

Left shoulder,

Right wrist,

Left wrist.

Bring awareness to your right hand thumb,

First finger,

Second finger,

Third finger,

Little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Third finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Second finger,

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Bring awareness to your left hand thumb,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

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Bring awareness to your left hand thumb,

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Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

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Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Bring awareness to your left hand thumb,

First finger,

Second finger,

Third finger,

And the left little finger.

Reviews

Just what I needed after an overwhelming day. Namaste.