Relaxing Body Scan inspired by Thich Nhat Hanh

Inspired by the teachings of Thich Nhat Hanh and Plum Village Monastery. This Zen Body Scan includes poetry, song lyrics and gentle words to soothe you into deep relaxation.

Included in the words of the meditation is the poem Island of the Self, from Plum Village. Sara Thomsen — Rhapsody of Rest … Inspired by Psalm 92. Eastern Sun by Ayla Nereo. Les Fleur by Minnie Riperton. Prose from Charlie Chaplin and an Irish Blessing.

Background music — weightless moment by Mathilda Skonare Karlsson

Reviews

Absolutely loved. Heading over to play this for my parents who could use a little peace and everything wonderful this creates. Sincere thanks.