Thank you,
My friend,
For joining me today.
If you're here,
Know that I'm with you.
This meditation is specifically designed for those moments in our lives where we somehow convince ourselves that we are not totally and completely lovable in every single way.
And that really is the work here.
Battling this constant illusion that we're separate from,
Trying with everything that we have to keep our hearts open in the world,
When we experience what we perceive as rejection time after time,
It takes a toll on the human soul,
Especially when those beliefs get rooted,
When the seed starts to grow and manifest,
Produce fruit,
Meaning relationships and situations,
Circumstances start to show up in our lives that prove us right,
That we're not lovable.
That if we show people the true,
Authentic self,
That we'll be rejected.
And today,
I pray that we will break that cycle once and for all.
Because every single part of you is not only lovable and acceptable,
But is desired and holy and perfect.
There is nothing,
Nothing that needs to change.
And may the tormenting spirits of rejection in your mind be gone after this meditation.
If you believe it,
Nod your head,
Say yes,
Agree,
Align,
Receive it.
I know it's difficult.
And I know it feels like you've done everything,
Of all that you thought you knew.
So go ahead and get comfortable,
Relax your shoulders down,
Turn the palms to face up,
And take a deep breath in.
Just whisper love on the exhale.
And through the nose.
Just the word,
That's enough.
Inhale.
Exhale.
Any shame that is not yours.
Any attachments to self-worth that are external.
Don't worry,
You can still have external things,
People,
Places,
Habits.
They just won't have you.
And I want you to take note of your hips.
Just dropping your awareness into your body,
Out of your thinking mind for a moment.
Maybe taking the knees out a little wider,
Getting a little more vulnerable,
The lower body opening.
Notice what arises here,
And start to take those deep breaths again.
And through the nose.
Exhale the word love.
Even if you just say it in your mind,
Focusing on that word.
Inhale.
Exhale.
Deep as yet,
Hold the breath,
And I want you to squeeze the pelvic floor.
Squeeze the lower abdomen,
Pulling that energy upwards.
Exhale,
Release everything.
Good,
Your only job is just to regulate the nervous system.
And if you're open to receiving Reiki,
I've been sending that healing,
Powerful,
Balancing energy through this track.
So just allow it to move through you.
If you're feeling alone,
I want you to recognize that there are hundreds of others listening to this meditation.
Feeling alone and empty,
And rejected.
It is very,
Very human.
And you are held in this experience.
Make friends with this experience.
The crazy thing is,
The more authentic that you become,
The more polarizing you will be.
Meaning some people will love you and adore you.
And others,
Well,
They won't feel lukewarm.
Because you're unapologetically you,
Without the mask.
And may new friendships,
Relationships,
Jobs,
Careers,
Opportunities,
May new tribe come into your space now.
As you take this mask fully off,
And allow yourself to be seen and recognized.
This is the work.
The second that you choose,
My love.
By all of love.
And there is a lot of it.
Dropping into your body once more.
And noticing what's coming up and where.
Sometimes,
The spirit of rejection is just that.
It's a spiritual energy entity.
Maybe even passed down generationally.
But when you shine a flashlight in a dark room,
There is no battle.
It's lit instantly.
So just scanning for where there's tension still in the body.
And imagine breathing that light from the heavenly realms.
From love,
Right into those places.
Love on the exhale.
If you struggle to receive love,
It is simply because you crave a deeper,
More spiritual kind of love.
Something unconditional.
Something humans can only experience during certain moments.
And so I want you to just open to something deeper,
Greater than all of us.
A love that surpasses,
Beyond measure,
What you could ever feel from human rejection.
Knowing without a shadow of a doubt.
Start to wiggle your fingers.
And your toes.
Reaching the arms overhead.
Pointing the toes away.
On the exhale,
Bring your knees to your chest.
Give yourself a nice big squeeze.
Rocking side to side.
Until you fall to one side in a fetal position.
Or just wrapping your arms around yourself.
Thank you,
My love.
I know in times like this,
Reaching for support is the most difficult part.
But you made it.
And your soul thanks you.
You are never,
Never,
Never alone.
