21:19

20-Minute Yoga Nidra To Guide You To Intention

Name: 20-Minute Yoga Nidra To Guide You To Intention
Uploaded: 2024-12-22T17:11:04.044Z
Duration: 21 min 19 s
Channel: Jasmine Newsome-Stone
Description: Yoga Nidra is a perfect for when life gets a little intense; this practice can bring you back to a calm, quiet state of presence. Begin and end with intention and settle deep into rest. Napping optional.

by Jasmine Newsome-Stone

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

Yoga Nidra is a perfect for when life gets a little intense; this practice can bring you back to a calm, quiet state of presence. Begin and end with intention and settle deep into rest. Napping optional.

Yoga Nidra Intention Relaxation Body Scan Sankalpa Breathing Visualization Prana Comfort Preparation Brahmari Breathing Heart Visualization Mental Alternate Nostril Breathing Prana Apana

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

© 2026 Jasmine Newsome-Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.