Yoga Nidra For PTSD Recovery

It's my honor to bring you this by request yoga nidra for PTSD recovery. As one who has suffered from PTSD, I know how debilitating it can be. I also know that it’s possible to recover and live a fully functioning life without it. In this practice, we’ll be focusing on breathing techniques, relaxation, and creating an inner refuge or place of safety, known in Sanskrit as your Ashraya. Creating this safe and protected place within helps you cultivate emotional resilience, thereby helping you to heal. Though yoga nidra is a powerful and effective practice, it might also be necessary for you to seek further assistance for your recovery, such as a specialized therapist or coach. Know that there are many resources available to you. Namaste.

Reviews

Thank you Amanda, another wonderfully healing session! 🙏✨Many greetings from France 🗼🥐

p.s. Dear Amanda, I forgot to say in my previous review that I am practising in Aotearoa New Zealand… almost the very base of the world. And the first to see the light of a new day. Thank you for this beautiful, calming refuge of yoga nidra. Namasté. Aroha nui, with much love, Stefania 🙏🏽💛

Thank you for this very soothing practice, it’s my go to when I want something longer but feel on edge, something about the way you have structured it and your voice and the pacing makes it easier to stay still for this long, and it always helps me. The first few times I used it I fell asleep, which is always nice. Listening and sending thanks from London.

Lovely, thank you. This is the first time I have been able to do a light moving Nidra and actually visualise it. I think maybe it is because it started as a golden ball in the palm of my hand and that helped the visualisation to start. The references to the Golden ball every so often help to keep it going. Thank you very relaxing.
.

Thank you for this calming meditation which was what I needed today! I am in the UK