12:25

Short 61 Point Yoga Nidra Practice

Name: Short 61 Point Yoga Nidra Practice
Uploaded: 2023-07-31T19:00:04.019Z
Duration: 12 min 25 s
Channel: linda kantor
Description: Take time with this short yoga nidra practice to give yourself the gift of deep rest and self care. Even a short practice can offer restoration, and press the "refresh button". Explore the energy points in the body and allow a deepening of spacious awareness.

by linda kantor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

Take time with this short yoga nidra practice to give yourself the gift of deep rest and self care. Even a short practice can offer restoration, and press the "refresh button". Explore the energy points in the body and allow a deepening of spacious awareness.

Yoga Nidra Deep Rest Self Care Restoration Energy Spacious Awareness Body Scan Self Inquiry Grounding Breathing Awareness Light Visualizations Practices Visualizations

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.