Hey beautiful soul,
Welcome to this bedtime guided meditation infused with healing light energy that takes you into a deep sleep as you're guided into a serene winter wonderland filled with soft falling snow where healing awaits.
My name is Lisa Watley,
Thank you for joining me.
And now,
Let's settle into this sacred healing space.
As you prepare to drift into a restful sleep,
Just allow yourself to surrender to the warmth and safety of your bed.
And now,
Close your eyes and take a long,
Slow breath in and release it softly.
Just allow the outside world to fade away,
Leaving behind only the comforting embrace of stillness.
Let your breath guide you into the space where powerful energy awaits to heal and restore you.
With each inhale,
Feel yourself drawing in the peaceful energy of the night,
And with each exhale,
Let go of the day's thoughts,
Worries,
And tension,
And feel your body growing heavier,
As if melting into the softness beneath you.
Notice the gentle rise and fall of your chest as your breathing becomes slower and deeper.
Imagine that every breath you take is a wave of peacefulness washing over you,
Cleansing you from the top of your head to the tips of your toes.
Allow yourself to be transported into a serene,
Snowy landscape.
Imagine yourself in this tranquil world,
Where the pure,
Soft snow blankets the earth in a gentle embrace.
Notice how the air is crisp and invigorating,
Filling your lungs with freshness.
The world around you is quiet,
Peaceful and untouched,
A perfect retreat for your soul.
And as you stand in this winter wonderland,
Become aware of your spirit guide gently approaching you.
This guide,
Filled with love,
Peace and wisdom,
Is here to support you on your journey.
Feel the warmth of their presence,
A comforting contrast to the cool air around you.
With your guide by your side,
Begin to walk through the snow,
Noticing each step gives way to a gentle crunch beneath your feet,
And,
As you walk,
You begin to notice a figure in the distance,
Ethereal and glowing.
This is Winter's Angel,
A divine being of pure love and light.
Approach the Angel of Winter with an open heart.
Feel the radiance emanating from this celestial being,
A brilliant white light that shines like a thousand suns.
This light is healing,
It is pure,
And it is for you.
The Angel reaches out to you.
The moment you accept this connection,
A beam of luminous white light envelops you.
Notice how this light is powerful yet gentle,
Warm yet invigorating.
It starts to flow through you,
Entering every cell of your body,
Every corner of your mind,
And every fragment of your being.
As this light passes through you,
It begins its healing work.
Imagine it as a tide of purity,
Washing over your chakras,
Cleansing,
Clearing,
Healing them one by one,
Starting with the root chakra at the base of your spine.
Feel the light swirl and cleanse,
Moving upwards to the sacral chakra,
The solar plexus,
The throat,
The third eye,
And finally the crown chakra at the top of your head.
Notice with each chakra it touches,
The light ensures energy flows freely,
Balancing and aligning your inner self with the universe.
This divine white light transmutes all darkness,
All toxicity,
And all illness within you.
Feel it dissolve negative beliefs,
Fears and doubts,
Replacing them with love,
Strength and clarity.
Witness now how your body becomes a vessel of health,
Your mind a sanctuary of peace,
And your self-image a reflection of perfection and wholeness.
And as you stand there,
Bathed in the angel's light,
Let yourself feel the transformation.
Witness how your body is now a beacon of health,
Glowing with vitality,
Your mind is clear,
Free of burdens,
And filled with positive,
Nurturing thoughts.
Your self-image is reborn,
A perfect reflection of your inner beauty and strength.
Continue to bask in this healing energy,
Just allow it to fill every part of you,
Leaving no space untouched.
Feel the light within you,
Bright and eternal,
A guiding force in your journey of life.
Notice that the angel has disappeared now,
But her light remains with you,
Glowing softly,
A part of you now.
As you walk back to the edge of the snowfield,
Notice how each step feels lighter,
Freer.
And as you reach the edge,
Feel the pull of sleep calling you.
The snowy world begins to fade,
And you find yourself once again in your bed,
The warmth of the blanket,
The softness of the pillow,
And the gentle rhythm of your breath,
All wrapped around you like a cocoon.
The light within you continues to glow,
Let yourself drift down into the deepest,
Most restful sleep.
