09:08

Midday Nervous System Reset: Lie Down & Breathe

Name: Midday Nervous System Reset: Lie Down & Breathe
Uploaded: 2025-06-04T03:03:38.407Z
Duration: 9 min 8 s
Channel: Carolyn Anne Budgell
Description: This practice uses soothing self touch and breathwork with gentle holds to soften the stress response. Carolyn offers a deeply calming pause to counteract inner chaos and come home to your body. Seated or reclined.

by Carolyn Anne Budgell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

790

This practice uses soothing self touch and breathwork with gentle holds to soften the stress response. Carolyn offers a deeply calming pause to counteract inner chaos and come home to your body. Seated or reclined.

Relaxation Breathwork Nervous System Self Touch Body Awareness Intention Nervous System Reset Self Touch Technique Jaw Tension Release 3 4 5 Breathing Nasal Breathing Intention Setting

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

Meet your Teacher

Carolyn Anne Budgell

Vancouver, BC, Canada

© 2026 Carolyn Anne Budgell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.