Settling in and finding a position that is comfortable for you.
Becoming aware of your body,
Your positioning and posture.
How does it feel?
Tune into your body and its experience in this moment.
Adjusting your position to one that feels comfortable and supportive.
Become aware of your breathing.
Having appreciation for your breath as it enters and exits your body.
Feeling and observing the natural rhythm of your inhale and exhale.
Allow your breath to be your anchor to the present moment.
Resting your awareness on your face,
Your shoulders,
Your abdomen,
Your feet.
Now bringing your whole body into awareness.
In your mind's eye,
Visualize a place in nature that is special to you.
A place that feels relaxing and healing and rejuvenating.
Allow the image to come to you.
It can be somewhere you know or somewhere you have never been.
Holding the image in your mind as much as you can.
Explore the details of this place you have chosen with curiosity.
Sensing into how this place makes you feel.
Within your visualization,
Find a place you would like to sit down or lie down or stand.
Notice the parts of you that are in contact with the earth beneath you.
Really feel the connection and support beneath you.
Breathe the nourishing healing properties of mother earth in through your feet and allow the energy to flow throughout your body especially to where it is most needed.
Tuning into the healing properties of mother earth and nature and breathe them in.
Within healing energy allowing in a sense of softening and relaxation and release and let go with your outbreath.
Feeling the healing energy of earth and nature as it flows throughout your body to wherever it is needed.
Feeling the nourishing qualities energizing supporting nurturing qualities while you focus on an area of your body that needs healing.
Gently breathe in through your feet to the area of your body that requires healing.
Then breathe out of this part of your body and release into mother earth for healing.
Breathing in healing energy and releasing what is not needed with your outbreath.
Allow the healing calming energy to flow through and around you as you rest in awareness and gratitude for mother earth.
Breathing in healing energy and releasing what is not needed with your outbreath.
Drawing your awareness once more to the calming settling healing energy that is flowing through and around you.
Resting your awareness in your heart area and allow it to open and expand as much as possible.
Expressing gratitude towards mother earth for the healing supportive grounding energy that you have received.
Feeling grateful for this incredible planet that supports us each day.
Becoming aware of your body as a whole.
How does it feel?
Tuning in to how your body is feeling and accepting whatever information you receive with compassion and without judgment.
Allowing your body to move however it needs to.
Inviting in a sense of feeling present and grounded in this moment.
When you feel ready opening your eyes even if just a little at first.
Looking in your environment observing the objects and shapes and colors you can see.
As you continue throughout your day if you need nourishment energy or healing you can tune in to your connection with mother earth and you can do this at any time and as often as you like.
The gifts of nourishment healing strength and support are always there waiting to be received from mother earth.
