26:46

Body Scan With Background Sound

Name: Body Scan With Background Sound
Uploaded: 2020-06-12T18:24:16.000Z
Duration: 26 min 46 s
Channel: Jon Lee
Description: Take 25 minutes to lie down and tune into sensations in the body. Let go into the body and focus on moving attention and awareness around different areas of the body. Sounds in the background to help your distractive mind.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

685

Take 25 minutes to lie down and tune into sensations in the body. Let go into the body and focus on moving attention and awareness around different areas of the body. Sounds in the background to help your distractive mind.

Anxiety Stress & Anxiety Body Scan Concentration Secular SOS Mindfulness Energy-Based Spirituality Focus Performance Mindfulness Meditation Secular Mindfulness