Releasing Anxieties

Anxiety is the opposite of complete relaxation & harmony. Follow this practice to experience a deeper, more noticeable change in your body's reactions to higher levels of anxiety. Letting go is an important part of taking control - and this is especially true of times when our anxieties creep in to dominate our mental worlds.

Reviews

This is such a beautiful, relaxing, calm meditation. I didn’t want it to end, I wish it were much longer. Thank you Amanda for this, I love every meditation of yours, that I’ve done 🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜

Recommended you feel really safe and held whilst using simple techniques to relax than build on the basics. Beautiful music.

Just what I needed today. Anxiety caught up with me and I needed relief. I got the relief I desired with one of the most comforting voices I have heard. Thank you Amanda!

This was beyond magical! I started out feeling angry and tight, and then left feeling refreshed and calm, ready to tackle the day. I love all your meditations! ♥️

wonderful. oh my god please do a "sleep" meditation with some nice light music. I would listen to that literally every 🌃

very nice... and soothing voice, thank you

Amanda, another one of your meditations that I enjoy so much. This is such a nice meditation to do whenever you need some balance and harmony in your body. I like the fact that you can do this at anytime and anywhere. It is a great meditation to release stress and tension from your body. Thank you

Beautiful! She is my favorite meditation facilitator!!’

Excellent! The voice, pace and content are really calming. Thank you 🙏🏽

That really worked! I didn’t even realize I was anxious before I started but there was definably stress to let go of. Namaste.

Lovely calming voice that instills a feeling of peace itself. Gentle guidance for a light body scan along with breathing helps relax body and mind, releasing anxiety. Thank you for sharing your gift. With love and gratitude. 💞🙏💫

Exactly what I needed! Great release from the anxiety. Thank you!!

Fabulous🙏 what a superb voice 👌 Calming, soothing and replenishing. Thankyou 🙏
A marvellous meditation 👌

Very helpfull!
Thank you 🙏✌️

Boy, I needed that! Thank you.

Your voice is so lovely and kind. This meditation set me completely at ease during a very turbulent time of life. Thank you and I look forward to listening to this again.