Releasing Anxieties

Anxiety is the opposite of complete relaxation & harmony. Follow this practice to experience a deeper, more noticeable change in your body's reactions to higher levels of anxiety. Letting go is an important part of taking control - and this is especially true of times when our anxieties creep in to dominate our mental worlds.

Reviews

Sooo relaxing - thank you. Back to sleep now 🕊️💜

This is such a beautiful, relaxing, calm meditation. I didn’t want it to end, I wish it were much longer. Thank you Amanda for this, I love every meditation of yours, that I’ve done 🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜🙏💜

Recommended you feel really safe and held whilst using simple techniques to relax than build on the basics. Beautiful music.

Just what I needed today. Anxiety caught up with me and I needed relief. I got the relief I desired with one of the most comforting voices I have heard. Thank you Amanda!

This was beyond magical! I started out feeling angry and tight, and then left feeling refreshed and calm, ready to tackle the day. I love all your meditations! ♥️