Sleep Affirmations For Worry

Let go of stress and drift into peaceful sleep with these gentle affirmations. Designed to ease anxiety and quiet the mind, this soothing session invites deep rest and inner calm. Let the sound of soft waves and kind words guide you into a night of healing. Release worry, embrace stillness, and reconnect with your breath. Sleep deeply knowing you are safe, supported, and at peace.

Transcript

Welcome.

As you listen to these affirmations for releasing anxiety,

Let your body be comfortable,

Your breaths soften,

And with this soothing background of gentle waves,

Let the words sink in without really thinking about them.

There's nothing else you need to do today.

Allow yourself to settle in and drift off to sleep.

I release all worry from today.

I am safe in this moment.

I cultivate calm over fear.

My body and mind are ready to rest.

I release what I can't control.

I am surrounded by peace.

My breath is my anchor.

I trust that everything will be okay.

I've done my best today.

I give myself permission to relax.

My breath is smooth and continuous.

My thoughts are slowing down.

I am grounded and centered.

Peace flows through me like a gentle wave.

My heart is calm and steady.

I enjoy rest and healing.

The night supports my well-being.

I soften tension with every breath.

My mind is a quiet and gentle space.

Sleep is a gift I welcome.

I am protected and secure.

I am safe to rest and restore.

My room is a sanctuary of peace.

I trust in the flow of life.

I surrender fear and cultivate faith.

I feel held by the universe.

My dreams are safe and kind.

I am divinely guided and watched over.

All is well in my world.

I release what no longer serves me.

I forgive myself and others.

I let go of mistakes and start fresh tomorrow.

I am not my fears.

They are passing clouds.

I slip into rest rather than ruminate.

My mind is free from judgment.

I let go and allow sleep to bring me ease.

My muscles are soft and relaxed.

The day is done and I can rest.

I welcome stillness.

I am drifting into deep healing sleep.

My breath is soft.

My body is light.

I surrender to the rhythm of sleep.

Every part of me is ready to rest.

I feel calm,

Loved,

And relaxed.

Sleep washes over me like a gentle tide.

I will wake up refreshed and renewed.

My dreams will soothe and inspire me.

I fall asleep with a heart full of gratitude.

I am at peace.

I am at ease.

I am at rest.

I am at rest.

Reviews

This was so nourishing and calming. Every affirmation with the ocean sounds brought me back to feeling peace.

So very appreciated. A voice like a warm embrace. Highly recommend.