Guided-bg

The Tension Release Meditation · 05:46

Listen
42.3k plays · 4.8k ratings
4.5

The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

more

The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

Listen
42.3k plays · 4.8k ratings
4.5
829 Reviews · The Tension Release Meditation
GUIDED MEDITATIONS · 8 Tracks

More tracks

Guided-bg
Breath Based Body Scan · 14:32
46.8k plays · Vidyamala Burch
Guided-bg
The Breathing Space Meditation · 05:39
4.3k plays · Vidyamala Burch
Guided-bg
冥想释压 · 06:24
1.5k plays · Vidyamala Burch
Guided-bg
The Compassionate Breath Meditation · 11:33
24.8k plays · Vidyamala Burch
Guided-bg
The Open Heart Meditation · 09:54
7.4k plays · Vidyamala Burch

Download our free app to play this meditation

Home to more than 3,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.