Meditation name: The Tension Release Meditation

The Tension Release Meditation

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46.5k plays · 5k ratings
4.5

The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

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The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

05:46 minutes

Listen
46.5k plays · 5k ratings
4.5

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Buddhism and Secular Mindfulness

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
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Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
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Meditation name: 冥想释压
冥想释压 · 06:24
1.9k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
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Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
8.1k plays · Vidyamala Burch

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