Meditation name: The Tension Release Meditation

The Tension Release Meditation

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55.33k plays · 5.4k ratings
4.5

The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

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The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

05:46 minutes

Listen
55.33k plays · 5.4k ratings
4.5

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Buddhism and Secular Mindfulness

GUIDED MEDITATIONS · 13 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
10.93k plays · Vidyamala Burch
Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
8.99k plays · Vidyamala Burch
Meditation name: Compassionate Body Scan
Compassionate Body Scan · 14:47
2.95k plays · Vidyamala Burch
Meditation name: Recognising Human Connection
Recognising Human Connection · 12:13
2.26k plays · Vidyamala Burch
Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
66.77k plays · Vidyamala Burch
Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
6.35k plays · Vidyamala Burch
Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
44.76k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.52k plays · Vidyamala Burch

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