Meditation name: The Tension Release Meditation

The Tension Release Meditation

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52.62k plays · 5.3k ratings
4.5

The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

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The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and then to gently breathe ‘into' them.

05:46 minutes

Listen
52.62k plays · 5.3k ratings
4.5

Benefits: SOS, Clarity and Relax

Practice types: Breathing Meditation and Open Awareness

Origins: Buddhism and Secular Mindfulness

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Filling Your Body With Light
Filling Your Body With Light · 20:37
8.44k plays · Vidyamala Burch
Meditation name: Saturating The Body With The Breath
Saturating The Body With The Breath · 17:37
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Meditation name: Breath Based Body Scan
Breath Based Body Scan · 14:32
60.69k plays · Vidyamala Burch
Meditation name: The Breathing Space Meditation
The Breathing Space Meditation · 05:39
5.74k plays · Vidyamala Burch
Meditation name: 冥想释压
冥想释压 · 06:24
2.33k plays · Vidyamala Burch
Meditation name: Meditação para o Alívio da Tensão
Meditação para o Alívio da Tensão · 05:59
41.63k plays · Vidyamala Burch
Meditation name: The Compassionate Breath Meditation
The Compassionate Breath Meditation · 11:33
29.18k plays · Vidyamala Burch
Meditation name: The Open Heart Meditation
The Open Heart Meditation · 09:54
9.38k plays · Vidyamala Burch

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