The Tension Release Meditation

Take five minutes with Vidyamala and her soothing guidance to relax at the end of your day. The aim of this practice is to move your awareness around the body, paying special attention to areas of tension and gently breathing ‘into' them.

Reviews

Very clear. Comfortable to listen to this voice.

Wonderful meditation, short but effective in soothing the body. Thank you for sharing 🙏🏻☮️🌞❤️

That was great. I was able to relax at a higher level. Thank you

Vidyamala’s voice and message always brings me relief. Thank you 🙏💚✨

This was really helpful! Thank you!

You minister to others with meditations like this one. Thank you.

My must-do before engaging in any potentially stressful events. Thank you!

I love this. It really grounded me and released the tension I was holding and gave me a sense of self care! Thank you!

This is a great mid-day meditation.

I feel rejuvenated and energized after completing this short meditation! Thank you for sharing your gift 🙏♥️

Very relaxing. thank you very much :)

very engaging and calming, thank you

Very soothing 🙏🏼

Soft and gently guided meditation! Thank you so much 🙏🏼

Perfect after a stressful day at work!

Phenomenal. Excellent pacing, the practice was simple and deep. I intentionally did this at the start of a very stressful, busy day and I feel calm, connected and ready to respect myself as I move through the challenges of today. Thank you!

I feel so relaxed after that short and very effective breathing meditation technique !

Vidyamala has a wonderfully soothing and gentle voice for leading guided meditations. Thank you.

A very soothing practice when I needed it, thank you 🙏🏻

Thank you for this quick relaxing excercise, it helped me to ground and to let some tensions go