29:47

Yoga Nidra 2 : Body Scan & Breath

Name: Yoga Nidra 2 : Body Scan & Breath
Uploaded: 2021-03-12T11:06:42.000Z
Duration: 29 min 47 s
Channel: Gabi Macra

by Gabi Macra

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

A Yoga Nidra practice for those somewhat new to the practice: Preparation; Relaxation. Awareness, Resolve, Rotation of consciousness, Breath awareness, Resolve, and Closure. If you are building your Yoga Nidra practice and staying aware and awake through the full-body scan, this is a great next step. For best results, use it when you are able to stay aware and awake. You can also use this track to help you fall asleep. Simply put it on and let yourself drift off at any point.

Yoga Nidra Body Scan Sankalpa Relaxation Meditation Awareness Sleep Sankalpa Intention Breath Counting Progressive Relaxation Sound Awareness Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Gabi Macra

London, UK

Meet your Teacher

Gabi Macra

London, UK

© 2026 Gabi Macra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.